Protein-Packed Purple Cauliflower Chickpea Salad with Basil Dressing

Protein-Packed Purple Cauliflower  Chickpea Salad with Basil Dressing


Видео: Protein-Packed Purple Cauliflower Chickpea Salad with Basil Dressing

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Опубликовано: 11.10.2025 | Продолжительность: 00:00:19


Protein-Packed Purple Cauliflower Chickpea Salad with Basil Dressing Protein-Packed Purple Cauliflower Chickpea Salad with Basil Dressing Per serving 1 of 5: 310 Calories 14 g Protein Like comment and follow for more Find all my Kitchen essentials on Amazon Storefront in my bio Ingredients Serves 5  2 cups purple cauliflower florets  2 cups purple cabbage chopped  2 cucumbers sliced into circles  2 cups garbanzo beans cooked or canned rinsed  5 boiled eggs For the Basil Dressing:  4 tbsp olive oil  1 fresh garlic clove  12 lemon juiced  1 tsp mustard  3 tbsp water to thin out  Handful fresh basil leaves  Salt to taste Instructions 1 Wash and cut cauliflower cabbage and cucumbers. Arrange in a large bowl with garbanzo beans. 2 Peel and slice boiled eggs then add on top. 3 In a blender combine olive oil garlic lemon juice mustard water basil and salt. Blend until creamy and smooth. 4 Pour dressing over the salad toss gently and serve fresh. Benefits of This Dish  Protein-rich from eggs and chickpeas keeping you full and energized.  Purple cauliflower cabbage deliver antioxidants for skin health.  Olive oil and basil add healthy fats and anti-inflammatory properties.  A vibrant colorful salad perfect for meal prep or a main dish. Storage Tips  Keep salad and dressing separate in the fridge up to 3 days.  If already mixed enjoy within 24 hours for best texture and freshness. Hashtags mealprep weightlossmeals proteinrecipes healthysalad lowcaloriemeals highproteinmeals saladjar simplemeals healthyrecipes anastasiaskitchen easyhealthyrecipes cleaneating,

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